A Beginner’s Guide to Yoga By Nikki Estrada
A Beginner’s Guide to Yoga By Nikki Estrada
Salepage : Nikki Estrada – A Beginner’s Guide to Yoga
Arichive : Nikki Estrada – A Beginner’s Guide to Yoga
Section 1
Getting Started
Get Started With Yoga
01:59
Reasons to Not Be Intimidated by Your First Yoga Class
02:02
Breathing Basics: Learn Ujjayi
09:38
Posture Basics: How to Do Downward Facing Dog
08:11
Posture Basics: Learn Sun Salutations
33:04
Practice: A Short Warm-Up
30:38
Section 2
Do’s and Don’t
Final Relaxation: Dos & Don’ts
05:26
Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
47:43
Section 3
Pyramid Pose
3 Common Misalignments to Watch for in Pyramid Pose
06:48
Practice: Working Toward Warrior I and Pyramid Pose
50:34
Section 4
Triangle Pose
3 Common Mistakes to Avoid in Triangle Pose
07:31
Practice: Working Toward Warrior II and Triangle Pose
51:32
Section 5
Posture Basics
Posture Basics: How to Find Your Balance In Tree Pose
03:46
Posture Basics: How to Do Cobra Pose
04:24
Practice: Working Toward Twists and Backbends
32:08
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
A Beginner’s Guide to Yoga By Nikki Estrada
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