CatheFriedrich – XTrakiSeries
CatheFriedrich – XTrakiSeries
This DVD set includes the following full-length XTrain series workout DVDs from Cathe Friedrich: Chest/Back/Shoulders; Bis/Tris; Legs and Rear Delts; Burn Sets; SuperCuts; Hard Strikes; All-Out Low Impact HiiT; Tabatacise; and Cardio Leg Blast. With XTRAIN Cathe’s goal is to give you a fun and challenging total body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two! 1. strength and toning – upper body 2. strength and toning – lower body 3. calorie crushing cardio workouts. ** XTRAIN Exercise DVDs Comes With: * XTRAIN User Guide * Workout calendar * 90 and 30 day programs * Free Online Tools & Workout Cards
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
CatheFriedrich – XTrakiSeries
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