Clean Up Your Diet 10-Step Program
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CLEAN YOUR DIET
A certified health coach teaches you everything you need to know about food and nutrition in 10 simple steps. You feel better than in years and you shine from the inside out.
THE GOOD NEWS?
You don’t have to imagine. I have prepared this Clean up your Diet ™ program to answer all your burning questions about how and what you should really eat.
OVER THE PAST FIVE YEARS, THE DIET INDUSTRY HAS PUSHED CONSUMERS TO CHOOSE A DIETARY THEORY CAMP.
It should be paleo, vegan, raw, vegetarian or gluten-free, or any diet of the year that is fashionable. God forbid you walk away from your camp and be rejected, or worse yet, you feel like a lying cheat.
The reality is that no one wants to live that way and no one really wants to. Everyone sneaks into their diets, so why force yourself to choose a way to eat when there are so many nutrient-rich foods available to prepare healthy meals?
No more diet labels. No more guilt.
No more grocery store paralysis
Clean up your Diet will help you navigate a clean diet
No matter your mood or dietary desires
This is not a unique diet. This is an easy-to-implement lifestyle that will serve you in the years to come. Let’s eliminate the guesswork of what it takes to look and feel the best possible. (Hint: it’s easier than you think!)
Its program includes
- HOW TO EAT RIGHT FOR YOU
Just because your best friend turned paleo doesn’t mean you have to, too. You will learn Elizabeth’s unique 4-step process to determine how to eat right for you. You will develop your own feeding style by understanding your own unique biology. And don’t worry, it’s a lot easier than it looks.
- DIGESTION, INTESTINAL HEALTH AND UNLOCKING YOUR TUMMY.
When you learn things like how your digestive system contains more bacteria than human cells, and 90% of your serotonin (the neurotransmitter that makes you happy) is produced in the gut, you will be much more apt to take care of your digestive engine. (My apologies in advance to all scientists who like boring things.)
- HOW TO CUT SUGAR WITHOUT SACRIFICIAL FLAVOR.
Now you know you need to lower your sugar. I will teach you how to incorporate naturally sweet foods into your eating habits and how to get rid of the bad things where sugar hides (as almost everywhere).
- WHAT FOODS TO ELIMINATE AND HOW TO DO IT WITHOUT GOING CRAZY.
Get 411 on gluten, dairy, and other foods you’ve heard you should eliminate. You will also get my list of favorite substitutions that will make preparing delicious healthy meals very easy.
- UNDERSTAND SUPERFOODS AND USE THEM TO YOUR ADVANTAGE.
Give your health an extra boost by incorporating simple, easy-to-find ingredients into every meal. You will be surprised at the amount of common foods that are actually superfoods. No need for $ 35 mystery powders.
- MASTERING THE PREPARATION OF HEALTHY FOOD SO THAT IT IS NEVER TAKEN WITHOUT PROTECTION.
Not planning is planning failure. You will get my exclusive meal planning course to learn how to plan like a rock star.
- HEALTHY WEIGHT LOSS AND HEALTHY WEIGHT MANAGEMENT
It includes my best tips and tricks to lose weight in a healthy way and how to manage your ideal weight with ease. No need to starve.
- SAILING RESTAURANTS, PARTIES AND TRAVEL
What is the point of your new and improved healthy lifestyle if you can’t keep it out of your home?
- HOW TO BALANCE YOUR MOOD WITH YOUR FOOD CHOICES FOR A CLEARER AND MORE CALM MIND
Your food may work for you or against you, and that includes both how you look and how you feel. You will learn how to combine foods and prepare meals that help you feel good from the inside out. The better you feel inside, the easier it will be to make healthy decisions.
- HOW TO STICK TO YOUR NEW HEALTHY HABITS
We’ll combine it with practical tips so you can enjoy your new healthy lifestyle.
The entire 10-step diet clean program is accessed from its easy-to-use learning platform that works on all devices, including your computer, tablet, or smartphone.
Access 24/7 to learn in your own time, at your own pace from anywhere in the world. The program is delivered via downloadable videos and PDF files to help you clean up your eating habits with ease.
21 educational videos
25 downloadable PDF
Extra recipe guide
Individual recipes for printing
Program materials are yours to keep for individual use so you can review the program at any time.
HOW IT WORKS
Upon registration, you will receive immediate access to the entire 10-Step program. You can review the content at your own time and repeat the course as often as you want.
What is Everything Else?
Everything Else is a product category on Amazon that is meant to be a catch-all for items that don’t fit into any other categories. Over time, as the Amazon catalog has grown and more specific product categories have been added, Everything Else has become less useful and more of a junkyard for cast off and forgotten listings.
Until recently, however.
Why are items listed in Everything Else when they shouldn’t be?
The answer to this is fairly simple. Some sellers are using Everything Else as an opportunity to get around Amazon’s gated category requirements. For example, DVDs with an MSRP of over $25 are now gated Selling certain products and bran… More and require permission to list. So we’ve seen some sellers create new listings in Everything Else to get around these requirements. We’ve noticed similar “workarounds” for other gated or restricted Selling certain product categorie… More categories as well.
Amazon doesn’t like this. It just makes the catalog more of a mess than it already is and ends up creating a worse customer experience.
Clean Up Your Diet 10-Step Program
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