DIAPHRAGMATIC BREATHING FOR ANXIETY: Enhancing clinical approaches in treatment of anxiety.
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Deep Diaphragmatic Breathing (DDB) is recommended as a primary treatment for anxiety as the prevalence of anxiety increases. Health professionals can teach clients how to incorporate regular slow deep breaths in their daily lives to reduce the effects of anxiety and improve mental health. DDB is evidence-based, non-invasive, non-pharmacological, cost-effective, free and portable. This unique seminar offers a Win-Win scenario by teaching practitioners how to benefit personally from regular slow deep breaths and how to teach this simple coping skills to clients for greater control in their health.
Dr Judy Lovas is an experienced educator in evidence-based Relaxation Therapy and Psychoneuroimmunology and infects others with her passion and enthusiasm for these subjects.
Judy teaches simple relaxation techniques so people can cope better with anxiety, depression, pain, sleep disorders, trauma and chronic conditions. She translates leading research in Psychoneuroimmunology into simple and easily understood concepts.
In the tertiary sector, Judy lectures in psychology, relaxation therapy, psychoneuroimmunology and cellular health. She researched psychological and immunological outcomes of relaxation in people with spinal cord injury. Judy conducts Relaxation Therapy Classes in Sydney and is a coordinator of the Northern Sydney Persistent Pain and Mental Health Professional Network.
When not teaching and presenting, Judy relaxes with family and friends.
What is Everything Else?
Everything Else is a product category on Amazon that is meant to be a catch-all for items that don’t fit into any other categories. Over time, as the Amazon catalog has grown and more specific product categories have been added, Everything Else has become less useful and more of a junkyard for cast off and forgotten listings.
Until recently, however.
Why are items listed in Everything Else when they shouldn’t be?
The answer to this is fairly simple. Some sellers are using Everything Else as an opportunity to get around Amazon’s gated category requirements. For example, DVDs with an MSRP of over $25 are now gated Selling certain products and bran… More and require permission to list. So we’ve seen some sellers create new listings in Everything Else to get around these requirements. We’ve noticed similar “workarounds” for other gated or restricted Selling certain product categorie… More categories as well.
Amazon doesn’t like this. It just makes the catalog more of a mess than it already is and ends up creating a worse customer experience.
DIAPHRAGMATIC BREATHING FOR ANXIETY: Enhancing clinical approaches in treatment of anxiety.
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