Flexibility Express By Thomas Kura
Get the flexibility you need-quickly and painlessly-with Flexibility Express! In just a few weeks, you’ll perform splits, back ridges, and high kicks with ease. This easy-to-follow DVD offers a proven method of instruction for increasing your range of motion while increasing your strength-whatever your age or flexibility level. Great flexibility and functional strength can be yours in no time with Flexibility Express. Progress from weighted squats to splits in order to build muscle as you increase your flexibility, saving both time and energy.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Flexibility Express By Thomas Kura
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