Hip Hop Abs Set By Shaun T
The Workouts
– Secrets to Flat Abs (13 Minutes) – Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.
– Fat Burning Cardio (30 Minutes) – Dance-based cardio that’s set to hot music so you burn maximum calories.
– Ab Sculpt (25 Minutes) – A special workout that targets your abs without sit-ups or crunches.
– Total Body Burn (45 Minutes) – Cardio and total-body sculpting with more ab-defi ning moves.
– Hips, Buns and Thighs (25 Minutes) – Lift and fi rm your lower body, without squats and lunges.
– Last Minute Abs (5 Minutes) – A quick but effective ab routine for when you’re short on time.
– Last Minute Buns (5 Minutes) – Another short workout that targets your lower body in only a few minutes.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Hip Hop Abs Set By Shaun T
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