NANIWA’S KARATE 3 ERASE THE GAP BETWEEN SEN-NO-SEN/GO-NO-SEN

The most advanced training to acquire world-level comprehensive strength

Contents

• Stretch and Warm-up
  ･Shoulder blades
  ･Sides
  ･Hip joint
  ･Soles
  ･Circuit training
  ･Step work
• Both Kamae – Step training
• Fourth cycle – Keri training
  ･Hand mitt Kizamigeri
  ･Guard training for Keri
  ･Speed Chudan Keri
  ･Knee push sumo
• Freely – Blows divided
• Immediate reaction – Random training
• 15 seconds left – Attack and defense in corners
• Do not stop moving – Close range combat
• Creating speed on the first step – Free comprehensive training for 15 seconds
• Building speed to rebuild – Free comprehensive 15 seconds + mitt press
• Stretch/ Cool down
• Words from Imai Sensei
• Interview with Kenichi Imai Sensei

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

NANIWA’S KARATE 3 ERASE THE GAP BETWEEN SEN-NO-SEN/GO-NO-SEN

Readmore About : NANIWA’S KARATE 3 ERASE THE GAP BETWEEN SEN-NO-SEN/GO-NO-SEN