Optimum Performance Training Certified Coaching Program Level 1 By James Fitzgerald
Salepage : James Fitzgerald – Optimum Performance Training Certified Coaching Program Level 1
Arichive : James Fitzgerald – Optimum Performance Training Certified Coaching Program Level 1
James Fitzgerald – Optimum Performance Training Certified Coaching Program Level 1
Level 1 Assessment – explores the various methods and importance of conducting physical assessments on your clients. Upon successful completion of this course the coach will:
Understand the importance of assessment and data (why, when and what)
Understand how to organize assessments based on the individual, semi-private and group training environment
Perform caliper testing for males and females (norms, data, goal setting) and how to communicate the data to client
Physically test a client by using the functional movement screen, including torso, upper and lower body specific muscular tests under load and non-loading environments.
Effectively observe and identify overtraining /overreaching
Level 1 Program Design – the technical cornerstone of the Level 1 CCP. This course introduces our methodology to create an optimal training program for any given training environment. Upon completion of the course each coach will have the ability to:
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Optimum Performance Training Certified Coaching Program Level 1 By James Fitzgerald
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