RPM 74 – Master Class (2017) By Les Mills
RPM 74 – Master Class (2017) By Les Mills
Salepage : Les Mills – RPM 74 – Master Class (2017)
Arichive : Les Mills – RPM 74 – Master Class (2017)
1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous by Flo Rida
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack
3. HILLS
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
Howl performed by Willow Tree made famous by Biffy Clyro
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Attack, Standing Recovery
5. INTERVALS
Stars performed by Elizabeth’s Rose made famous by Shapeshifter
MOVES: Ride Easy, Standing Attack, Racing
6. SPEED WORK
Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére
MOVES: Ride Easy, Racing, Standing Climb, Aero-Racing (Forward), Seated Recovery
7. MOUNTAIN CLIMB
The Journey performed by Disclose Yours made famous by Seven Lions
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Racing (Forward)
8. RIDE HOME / STRETCH
Generationwhy performed by Loving Lucy made famous by ZHU
MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
RPM 74 – Master Class (2017) By Les Mills
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