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Matthew Ogus - Six Pack Shredding Program by https://lobcourse.com/
Home Health & Fitness Six Pack Shredding Program By Matthew Ogus

Six Pack Shredding Program By Matthew Ogus

$59.00 $25.00

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Matthew Ogus - Six Pack Shredding Program by https://lobcourse.com/

Six Pack Shredding Program By Matthew Ogus

Salepage : Matthew Ogus – Six Pack Shredding Program

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Description

Six Pack Shredding Program

The Ultimate Weight Loss Program – Shred Fat and Build the Lean Muscular Physique

This is the program I wish I had when I first tried losing weight. I can remember it like it was just yesterday. After reading a couple articles online, I thought I knew what I was doing. I thought I’d found the magic trick for fat loss… But One diet after the other, nothing seemed to work. It’s like I was shooting in the dark. I had to admit that I didn’t know what I was doing, and look beyond myself to something or someone to show me the way.

Many of you are in this situation. You don’t lack the effort, you just need guidance. Someone to show you what to do and how to do it. You’ve tried clean eating, or crash dieting, or other fad diets, and if you’re like most people, you’re probably sick and tired of that crap. You don’t want to do endless amounts of cardio, or starve yourself eating just chicken and vegetables. You’re looking for something different. A totally new opportunity to lose fat and attain a lean, muscular physique in a way that has you enjoying the process, looking better each and every week, and loving life.

You have a goal – whether it’s to get a six pack, or to lose 15, 50, or even 100 pounds of body fat. You’re ready to trim down those love handles, lose belly fat and fit in your problem areas, and build some incredible proportions so you can look great – your shirt off.

My Six Pack Shredding Program is designed to guide you through attaining the Lean, Muscular Physique that you know you’re capable of. You’ll be strength training to build muscle (or retain it) while shredding off pounds of body fat at a steady, healthy, and exciting rate. You’ll be utilizing a form of flexible dieting that maximizes your ability to both lose fat, and sustain it. Your nutrition will be set up in a structured way so you can flexibly and reliably get leaner down towards the body fat level you desire, and get the awesome muscle definition you want.

Get ready to make training great (again). Unlike programs that have you slaving away in the gym, on this program, most of you will be training 3 times per week to maximize strength and muscle gains. We’ll aim to build strength in key major lifts that will have the biggest impact on your physique.

Those of you who have been lifting for some more time (2-3 or more years) will be hitting the gym 4 times a week, also focusing on building/retaining strength in key lifts to maximize your lean, muscular physique.

It’s not just about cutting calories, or eating magical foods, or avoiding sugars, or doing tons of cardio, or any of the other crap that most people think burn fat. The Six Pack Shredding Program will help you push aside all of the nonsense and get you focusing on the primary inputs for fat loss. Getting leaner will be easier than ever. Get ready for people to start asking how you did it.

The goal of this program is to both get you losing fat AND to help you sustain it, because there’s no point in looking great for just a day. You don’t have to completely give up the foods you love eating. By utilizing macros and flexible dieting, and ignoring a lot of the crap that doesn’t matter, we’ll have you losing fat by smoothly hitting a caloric deficit, while not hating life.

I’ll go over and teach you how to utilize optional strategies like Intermittent Fasting and Carb Cycling – which aren’t required to lose fat BUT might help a lot of you adhere to your caloric deficit. You’ll also be invited into our exclusive private Facebook group, where you can connect – others who are also going through their fat loss journey.

You’ve got the effort and the desire to lose fat. This is the program to help you transform into the new you.

 

Your Instructor

 

Matthew Ogus

Matthew Ogus

Matt was 20 years old when he discovered the TRUTH about losing fat. He was surprised how simple it was, yet for some reason, none of the magazines, websites, or television shows seemed to be talking about it. He made a commitment to teach as many people as possible, all over the world – this Truth about losing fat.

Matt’s approach to fitness is based on maximum efficiency, common sense, and scientific sense. It’s all about the middle point between what is most “scientifically optimal” and what is PRACTICAL for you, the individual.

The biggest transformations that occur from having control over your fat loss, losing the 25, 50, or 100 lbs you’ve been struggling -… are also inner transformations too. Join Matt, completely transform your physique – and gain a new outlook on life.

Course Curriculum

 

Six Pack Shredding Program – START HERE
  •  
    Start

    Introduction

  •  
    Start

    Join The Facebook Group (How To)

  •  
    Start

    Legal/Copyright (MUST READ)

Module 1: The Goal – A Lean, Muscular Physique
  •  
    Start

    Introduction to My Story

  •  
    Start

    A Common Story

  •  
    Start

    The Myths (That we won’t be buying into)

  •  
    Start

    How to Achieve Lean Muscularity

  •  
    Start

    Varying Levels of Bodyfat

Module 2: Preparing for the Diet
  •  
    Start

    Tracking Progress

  •  
    Start

    Measuring Your Food

  •  
    Start

    The Right Mental Approach

  •  
    Start

    Good Foods VS Bad Foods

  •  
    Start

    Metabolic Positioning and Psychological Preparedness

  •  
    Start

    Less Food is Not Necessarily Better

 

Module 3: Calculating your Calories and Macros
  •  
    Start

    How a Caloric Deficit Works

  •  
    Start

    How Much Fat Loss Per Week?

  •  
    Start

    Finding Maintenance Calories

  •  
    Start

    Initiating the Deficit

  •  
    Start

    Cardio Alone for Fat Loss

  •  
    Start

    Calculating Your Macros

Module 4: Refeeds & Diet Breaks
  •  
    Start

    A Brief Overview of Refeeds & Diet Breaks

  •  
    Start

    (Single Day) Refeeds

  •  
    Start

    2-3 Day Refeeds (For the Lean)

  •  
    Start

    1-3 Week Diet Breaks

Module 5: How to Hit your Macros like a Pro
  •  
    Start

    The Fundamentals of Flexible Dieting

  •  
    Start

    Meal Frequency

  •  
    Start

    Pre, Peri, Post-Workout Nutrition

  •  
    Start

    Intermittent Fasting

  •  
    Start

    Carb Backloading

  •  
    Start

    Creating Your Meal Plan

  •  
    Start

    Damage Control: Going Over/Under Macros

Module 6: Cardio
  •  
    Start

    Cardio Explained

  •  
    Start

    LISS (Low Intensity Steady State)

  •  
    Start

    MISS (Medium Intensity Steady State)

  •  
    Start

    HIIT (High Intensity Interval Training)

Module 7: Adjusting Your Macros (and cardio) – The Key to Dieting
  •  
    Start

    Adjusting Macros 101

  •  
    Start

    What to do when you Maintain Weight

  •  
    Start

    What to do if you Gain Weight

  •  
    Start

    What if You’re Losing Weight Too Fast?

  •  
    Start

    Adjusting Cardio (Instead of Macros)

Module 8: The Training Protocol
  •  
    Start

    Strength Training for Shredding

  •  
    Start

    Beginner/Novice Routine

  •  
    Start

    Intermediate Routine

  •  
    Start

    Advanced Routine

FAQ – Frequently Asked Questions
  •  
    Start

    What About Carb Cycling?

  •  
    Start

    What do I do if I’m vegan?

  •  
    Start

    Do you Increase your Protein As you Lose Weight?

What is Health & Fitness ?

Health & Fitness Guide

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Six Pack Shredding Program By Matthew Ogus

Readmore About : Matthew Ogus

Readmore about: Six Pack Shredding Program By Matthew Ogus, Matthew Ogus, Six Pack Shredding Program , Six Pack , program
Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?
  • You can make the payment online through this instruction:
    1. Visit your product page.
    2. Click button “Enroll Course”.
    3. Checkout.
  • Or contact us to get proof and payment details.
    1. Email: [email protected]
    2. Skype: [email protected]
    3. Tawk.to Online Chat
    On the bottom right of your screen.
2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files  and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

SKU: d0ed8194bff9 Category: Health & Fitness Tags: available now, Health & Fitness, Matthew Ogus, Six Pack Shredding Program
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Matthew Ogus - Six Pack Shredding Program by https://lobcourse.com/

Six Pack Shredding Program By Matthew Ogus

$59.00 $25.00
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