Mel Robbins – Stop Saying You’re Fine: Discover a More Powerful You
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you’ve come to regard yourself as your own worst enemy; if you constantly daydream and wonder, “Is this all there is?”; if you have a tendency, when asked how you’re doing, to just say “Fine,” you may be one of them. If this sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it.
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.
That may sound impossible, but Mel has created a remarkably effective method to help you do just that-and some of her discoveries will astonish you. By ignoring how you feel and seizing small amounts of rich possibility-a process she calls “leaning in”-you can make tiny course corrections add up to huge change. Among this book’s other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people; what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.
Blending warmth, humor, and unflinching honesty with up-to-the-minute science and hard-earned widom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
What is Metaphysics ?
Metaphysics is the branch of philosophy that studies the fundamental nature of reality, the first principles of being, identity and change, space and time, causality, necessity, and possibility. It includes questions about the nature of consciousness and the relationship between mind and matter, between substance and attribute, and between potentiality and actuality. The word “metaphysics” comes from two Greek words that, together, literally mean “after or behind or among [the study of] the natural”. It has been suggested that the term might have been coined by a first century CE editor who assembled various small selections of Aristotle’s works into the treatise we now know by the name Metaphysics (μετὰ τὰ φυσικά, meta ta physika, lit. ‘after the Physics ’, another of Aristotle’s works).
Metaphysics studies questions related to what it is for something to exist and what types of existence there are. Metaphysics seeks to answer, in an abstract and fully general manner, the questions:
- What is there?
- What is it like?
Topics of metaphysical investigation include existence, objects and their properties, space and time, cause and effect, and possibility. Metaphysics is considered one of the four main branches of philosophy, along with epistemology, logic, and ethics.
Stop Saying You’re Fine: Discover a More Powerful You By Mel Robbins
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