The Everyday Gourmet: Making Healthy Food Taste Great By Dr. Connie Gutterson , Chef Bill Briwa
The Everyday Gourmet: Making Healthy Food Taste Great By Dr. Connie Gutterson , Chef Bill Briwa
| Product Type | DVD |
|---|---|
| Format Type | Webrip – 6 Videos (MP4 |
| Author | Dr. Connie Gutterson , Chef Bill Briwa |
| Publisher | The Teaching Company Great Courses |
| File Size | 3.053 GB |
| ISBN-10 | 1598039180 |
| ISBN-13 | 978-1598039184 |
When you hear the words “healthy food,” it’s all too easy to think of bland, uninspired, or unfamiliar food that takes all the pleasure out of cooking and eating. What often prevents us from practicing healthy eating habits: the wealth of misinformation out there about what foods are healthy and the idea that we have to sacrifice the flavor that makes food such an enjoyable part of life. With a little nutrition science and a few culinary tricks—both available in this DVD and book set, it turns out that healthy food is easy to understand and, when prepared well, is a treat to your palate. Healthy food doesn’t have to compromise on taste; rather, imaginative preparation can enhance the natural flavors of food while providing you with enormous health benefits. What you eat, and how you prepare it, has a profound impact not only on the way you look but on the way you feel. Multiple scientific studies have confirmed the benefits of a healthy diet for reducing the risk factors for obesity, diabetes, cardiovascular disease, and even certain cancers. Filmed on location at the CIA’s Greystone campus in the heart of Napa Valley, these lessons are packed with scientific insights and tasty dishes —whether you’re a novice cook or a seasoned home chef. In these six lessons delivered by Dr. Connie Guttersen and Chef Bill Briwa, two master instructors from The Culinary Institute of America, you’ll discover Specific nutritional benefits of foods commonly found in grocery stores, What’s true and what’s false about nutrition and diet, How specific culinary techniques and ingredients can transform healthy foods into taste sensations, Why international cuisines are a key component of a healthy diet, and, most important, How easy and fun it is to cook with health and nutrition in mind.
What is health?
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillionTrusted Source in 2017.
However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.
Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.
In 1948, the World Health Organization (WHO)Trusted Source defined health with a phrase that modern authorities still apply.
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
In 1986, the WHOTrusted Source made further clarifications:
“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
In 2009, researchers publishing inThe LancetTrusted Source defined health as the ability of a body to adapt to new threats and infirmities.
They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.
The Everyday Gourmet: Making Healthy Food Taste Great By Dr. Connie Gutterson , Chef Bill Briwa
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