Udemy – Hypnosis: Improve Focus & Eliminate Distractions In Sports
In this course titled ‘Hypnosis –Improve Focus & Eliminate Distractions In Sports‘ By Pradeep Aggarwal , you will learn –
This video course is designed to increase your focus and eliminate distractions during sports. Being focused and confident is a state of mind and this state of mind can be improved with self hypnosis.
- With self hypnosis you can improve your level of focus, that no distractions would be able to disturb you and break your concentration. Thing that May Cause Distraction and Break Your Focus: · (Negative) Thoughts running in your mind, · Your competitor’s behavior or attitude, · Noise coming from the crowd/ onlookers And there could be many other reasons affecting your focus
This course is for those who want to improve their focus and concentration in sports and eliminate negative distractions completely and achieve higher success in their games.
It is ideal for all sports persons who are mentally unable to overcome negative blocks and distractions in their specific sport.
It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.
This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.
This course contains-
Lecture 1: Introduction
Lecture 2: Remove Myths About Self Hypnosis
Lecture 3: Conscious Mind Vs Subconscious Mind
Lecture 4: How To Enter Into The State Of Self Hypnosis
Lecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious Mind
Lecture 6: Guided Visualization Exercise: Improve Focus & Eliminate Distractions In Sports
Lecture 7: Summary
Lecture 8: Bonus Exercise – Affirmations For Depression, Stress, Insomnia And Negativity
What is Hypnosis & NLP ?
Neuro-linguistic programming (NLP) is a pseudoscientific approach to communication, personal development and psychotherapy, that first appeared in Richard Bandler and John Grinder’s 1975 book The Structure of Magic I. NLP claims that there is a connection between neurological processes (neuro-), language (linguistic) and acquired behavioral patterns (programming), and that these can be changed to achieve specific goals in life. According to Bandler and Grinder, NLP can treat problems such as phobias, depression, tic disorders, psychosomatic illnesses, near-sightedness, allergy, the common cold, and learning disorders, often in a single session. They also claim that NLP can “model” the skills of exceptional people, allowing anyone to acquire them.
NLP has been adopted by some hypnotherapists, as well as by companies that run seminars marketed as “leadership training” to businesses and government agencies.
There is no scientific evidence supporting the claims made by NLP advocates, and it has been called as a pseudoscience. Scientific reviews have shown that NLP is based on outdated metaphors of for the brain’s inner workings, that are inconsistent with current neurological theory and contain numerous factual errors. Reviews also found that research that favored NLP contained significant methodological flaws, and that there were three times as many studies of a much higher quality that failed to reproduce the “extraordinary claims” made by Bandler, Grinder, and other NLP practitioners.
Udemy – Hypnosis: Improve Focus & Eliminate Distractions In Sports
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