Yoga Easy Series By Wai Lana
The Wai Lana Yoga Easy Series DVD Tripack includes 3 beginning level yoga DVDs designed for a variety of needs. For a great all around yoga workout, pop in the Beginners Workout DVD. This 50-minute exercise helps you loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. When youre looking to define, the Toning DVD includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back and stretch your hamstrings. When stress has you down, the Relaxation DVD includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in the shoulder and elbow joints, and strengthen your thighs, abdominals, and lower back. This great DVD set is perfect for new yogis and is a great introduction to the many wonderful advantages yoga can bring you!
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Yoga Easy Series By Wai Lana
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