Your Mind: An Owner’s Manual for a Better Life By Cortman, Shinitzky
Your Mind: An Owner’s Manual for a Better Life By Cortman, Shinitzky
Archive : Cortman, Shinitzky – Your Mind: An Owner’s Manual for a Better Life
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths – truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.
Do you know that:
Emotions are understandable and contain valuable information?
Our behavior has a hidden purpose?
We all have an internal saboteur whom we must identify and control?
We can change how we act if we change how we think?
Time heals nothing?
Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
What is Metaphysics ?
Metaphysics is the branch of philosophy that examines the fundamental nature of reality, including the relationship between mind and matter, between substance and attribute, and between potentiality and actuality. The word “metaphysics” comes from two Greek words that, together, literally mean “after or behind or among [the study of] the natural”. It has been suggested that the term might have been coined by a first century CE editor who assembled various small selections of Aristotle’s works into the treatise we now know by the name Metaphysics (μετὰ τὰ φυσικά, meta ta physika, lit. ‘after the Physics ’, another of Aristotle’s works).
Metaphysics studies questions related to what it is for something to exist and what types of existence there are. Metaphysics seeks to answer, in an abstract and fully general manner, the questions:
- What is there?
- What is it like?
Topics of metaphysical investigation include existence, objects and their properties, space and time, cause and effect, and possibility. Metaphysics is considered one of the four main branches of philosophy, along with epistemology, logic, and ethics.
Your Mind: An Owner’s Manual for a Better Life By Cortman, Shinitzky
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